Living With Emetophobia – How to See the Signs

So how can you tell if someone is living with emetophobia?

Well a good start is to know what exactly emetophobia is. Emetophobia is the fear of vomiting. Sounds quite simple doesn’t it, most of us hate being sick, so a fear of it is pretty easy to understand. But people with emetophobia go to some amazing lengths to avoid being sick; they restrict their diets, some refuse to become pregnant, they avoid many social situations and develop obsessive compulsive habits when it comes to food. To put it into perspective for you, many people living with emetophobia say that they would rather die than be sick; it is not unusual for an emetophobic to have trained their body to not be sick for a decade or more.

As with most people with a fear that reaches phobia levels, people living with emetophobia are really, really good at hiding their fear and it is only through close observation of their behavior that you could tell they are emetophobic. They will have really great, plausible excuses for not going to this event, or that event, or why they check expiration dates obsessively at the supermarket.

What makes it harder for them is that emetophobia is not known on the level of disorders like anorexia or bulimia which means that this what emetophobics strange behavior regarding food is often mistaken for. In fact emetophobia is the 5th most common phobia, but you would not know this by the general awareness of it. This often makes it difficult for people to get help with emetophobia.

The reason it is so important for you to recognize if someone around you is suffering from emetophobia, is that unless they can find some way to share their secret, they are unlikely to be brave enough to seek treatment or make the first steps on the road to recovery. By recognizing that someone around you has the characteristics of emetophobia, you could offer them a lifeline; giving them the space to share their fear.

There is a quick exercise which may help in confirming whether the person you suspect has emetophobia actually suffers from it.

  • Sit with the person you suspect has emetophobia and eat a yoghurt or ice cream; something that would not be unusual to share
  • Eat some of the food (whatever it is)
  • After you have eaten a small amount offer them the same spoon you have been eating from and watch their reaction.

Although many people would refuse the offer, perhaps wrinkle their nose or give you a ‘you are kidding’ look, the reaction of an emetophobic person would be pretty obvious. They would have a look on their face like you had threatened to kill a member of their family or maybe had just run over their pet. A look of shocked, disgusted disbelief; they would literally look like it was the most disgusting thing they had ever heard. They might even try to leave where you are sitting, or look really uncomfortable to remain. Either way their reaction will be completely out of proportion and that is because it is based on an irrational fear.

If you try this and the person you know does have this reaction, do not freak out. Try and get them to share with you, maybe introduce the topic of fears and share some of your fears with them, convince them you will not reject or be disgusted by them. Also, check out my site for more information about how you help get treatment for emetophobia, there are simple exercises which could help them get over some of the symptoms.





Emetophobia Recovery System Revisal

emotophobia-620x350_1Emetophobia refers to a variety of fears related to vomiting.If you suffer from emetophobia,you may fear nausea or vomiting,or fear seeing or hearing another person vomit.

When a person with social anxiety disorder(SAD) suffers from emetophobia,it is usually a fear of vomiting in front of others.

Interestingly,most people with emetophobia rarely,if ever,vomit.
Some sufferers report that they have not thrown up since childhood.Yet They costantly worry that it might happen.

If you have emetophobia ,you may have developed certain behavioral patterns or even obbessions in an effort to keep yourself safe.

You might be most comfortable in a particular room of your home,or even outside.You might sleep with a towel next to you in case you are ill overnight.

Identifying Emetophobia

It is perfectly natural to be afraid of vomiting.The experience is unpleasant to the  core and  it is commonly associated with severe illnesses.
There is little wonder that you feel apprehension an anxiety at the very thought of being sick.Nonetheless, your mind may go into overdrive when is comes to the fear of vomiting.
You may be an emotophobic if your fear actually makes you feel sick.When you begin developing Emetophobia self help plan,you need to know how severe your problem is.

You may not even realize that you are an emotophobic until you begin to address your other fears.Some therapists find that a client will approach them with a fear of heights-or another similar fear-citing nausea and possible vomiting as a worrisome aspect outcomes..

Your worry of being ailing might not be considering of the heights. You may be finding another reason for your apprehension.This is problematic in the proper diagnosis and treatment of this condition.

You Are Not Alone


Many people share this phobia.Emetophobia is defined as ”an irrational or excessive fear of vomiting” and this very definition can be a source of distress for many .Some think extreme embarrassment seeing that of the frightened condition.
The nation of vomiting in public is absolutely unbearable for many people who suffer from this condition.Throwing up is typically associated with illness and it is just play messy.
Moreover ,People don’t want to talk about their fear of being sick and  this may make developing an emetophobia self help plans nearly impossible.
Keep in mind that your phobia of vomiting is a treatable condition and you do not have to face this illness by yourself.
The emetophobia  recovery system is a step-by-step program for understanding and overcoming emetophobia.It works so well,it’s recommended by professional psychologists.
To learn more about this program just click the link below,If you have emetophobia, you’re about to change your life.